Five amazing health benefits of dried figs

Five amazing health benefits of dried figs

Figs have a unique sweetness and shape, and dried figs can be preserved and last much longer than their fresh, perishable form.

The Indian TV network NDTV website confirmed that in addition to the wonderful taste, figs, whether fresh or dried, provide many health benefits.

Nutritionist Loveneet Batra says, “The fig is a small pear-shaped or bell-shaped flowering plant that belongs to the berry family. Figs have many benefits for the entire body, which makes them a great addition to a healthy diet.” Noting that there are 5 basic benefits of figs, which are as follows:

1. Fiber

Figs contain fiber, which can help promote digestive health by softening and adding bulk to stool, reducing constipation, and serving as a prebiotic — or food source for the healthy bacteria that inhabit the gut.

2. Important acids

Figs help lower oxidative stress and blood sugar levels. Figs contain abscisic, malic, and chlorogenic acids, which are key compounds that help control blood sugar levels.

3. Essential minerals

It is one of the fruits rich in calcium and phosphorus, so it promotes bone formation and stimulates bone regrowth.

4. Potassium

Potassium is a vital mineral because it helps the body control blood pressure, and it facilitates counteracting the negative effects of sodium. The potassium in figs helps stimulate the functioning of muscles and nerves, balances fluids in the body, and maintains electrolyte balance.

5. Vitamins and antioxidants

Figs contain a wealth of nutrients such as Vitamin C, E, and A, powerful antioxidants that are extremely beneficial for nourishing the skin and rejuvenating skin cells.

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