How can you mature and grow emotionally?

How can you mature and grow emotionally?

A person can be intelligent or educated, but if he wants to be wise, he must grow emotionally.

As feelings can be deceptive things, which can be the reason for picking up bad habits easily, which hinder a person's long-term emotional development and growth, according to Hack Spirit.

The following behaviors can be coping mechanisms, but a person needs to learn how to break them if they want to become more emotionally mature:

1. Making excuses to stay in your comfort zone

Reasons differ from excuses. But ultimately they can be used interchangeably. A person must have the courage to be true to himself. When he is afraid of failure, loss, or rejection, he looks for reasons not to start. He procrastinates, but he justifies that with excuses.

Therefore, he must be ready to face the matter honestly, as he will not be able to make a change in his life unless he does what he fears to do.

2. Avoid self-concerns

If the lies a person tells himself is the first part, then the second part will actually force him to face his fears, that is, admit his fears and choose to move forward.

When he makes a conscious decision to act despite his discomfort, he increases his confidence and self-belief and gains resilience. There is no shortcut, and this step cannot be done in theory, but practical steps must be taken. The more a person experiences the uncomfortable feelings that come with growing up, the better they will become over time.

3. Trying to escape “negative” feelings

"Only Good Vibes" makes a great bumper sticker. But there is a lot of toxic positivity mixed in with the feelings. This does not mean that a person cannot benefit from relaxation and learning not to be afraid for simple reasons.

However, so-called “negative” emotions are also a normal part of life. Often in an attempt to get rid of these unpleasant feelings, they are left unresolved or ways to avoid them are found. If a person wants to grow emotionally, they need to learn how to acknowledge their feelings and allow them to find healthy expressions.

4. Excessive recognition of feelings

In many ways, the community around a person can show that emotions are more important than they are.

Emotions can be very powerful signals that provide insights and clues, but there is another important fact, on top of which is that feelings are not facts and that actions cannot be based solely on feelings, because a person can end up identifying too closely with the feelings that pass through them. . So he creates stories about those feelings that can lead him to stumble or self-sabotage.

5. Find an emotional scapegoat

A person must take full and radical responsibility for absolutely everything they experience, because the framework in which they process all experiences is always internal.

Which means that no matter what happens to them, it is not an excuse or excuse for how to respond, as it is very easy for a person to blame their actions as a reaction to someone or something else. Indulging in this type of behavior hinders emotional development.

6. Holding on to the past

It's human nature to push back causing pain, but learning lessons is a good thing. There is also a big difference between this and adhering to the foregoing. Holding on to grudges or resentments, constantly reminding oneself of old failures or painful moments, and ruminating on the past erodes mental stability in the present.

A person can still learn from the experiences they have while at the same time accepting that there is no change in them. Sometimes one needs to forgive others, and sometimes one only needs to forgive oneself.

7. Caring a lot about pleasing others

People who desperately want to please others tend to suffer from:

• Difficulty in accepting rejection.
• Intense concern about what others think of them.
• Go along with other people's ideas or opinions just to appear more acceptable, in the hope that they will be more liked.
• Neglecting oneself to help others.
• Craving approval and praise from others for a sense of self-satisfaction.
• Hide feelings, opinions and needs if they are unpopular.

Of course it's hard not to care what people think of us, and everyone loves to be loved. But when these factors become the primary concern, the person sacrifices their emotional well-being.

Emotional growth means being able to deal with the less tender side of feelings. It's about setting boundaries and learning how to stand up for yourself. This step cannot be taken as long as the person is constantly giving up or betraying his or her feelings for the sake of another person. Experts advise taking the following steps to be a more knowledgeable and mature person:

• Take a mindful approach and look honestly at oneself.
• Seeking to confront emotional escape points.
• Take full responsibility for your feelings.
• Tolerating errors, but without verbosity or exaggerations.
• Willingness to open up about how the person is feeling.
• Identify needs and set limits for self-protection.

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