For lovers of intelligence, how to develop your intelligence

1- In order to use the energy of intelligence abilities, we must have perfect mental health. Depression, extreme sadness, anxiety, and all that stems from them constitute obstacles that need to be uprooted.

Being careful to stay away from the worries of daily life and from being irritable for the least reason. It is more appropriate for us to maintain focus, calm, balance and behavioral discipline in various situations, and this does not necessarily mean indifference.

2- Breathing, relaxation and meditation exercises daily. These are a way of life.
Meditation, relaxation and breathing have many psychological and physical benefits and prevent physical and psychological diseases

3- Sports, nutrition, hiking and trips

4- Sleep is useful to be deep
For 8 hours out of 24.

5- Drink water at a rate of 1 medium-sized cup every two hours.

6- Smoking negatively affects intelligence

7- Focusing with calm and clearing the mind of all other intrusive, intrusive thoughts
And avoid mental straying handicap.
We continue to constantly focus our attention on the topic of the lesson, the lecture, or during reading

8- In the event of a person’s discomfort, perhaps with the professor or the lecturer at the university and others …
I'm not supposed to interrupt his lessons.

9- Hang a string with a large needle on a wall nail
Thread length 20cm
Insert the tip of the needle into the end of a pen containing an eraser.
Move the pen and it will continue to swing for a few minutes.
Sit across from the needle the pen hangs from
Focus your eyes on it with the movement of the pen and continue until it stops moving

10- At the same time you are reading a book with concentration of attention and harmony with the subject of the book.
Work on a common focus of thought while incorporating watching a TV series
Try to memorize and understand the subject of the book and the series at the same time.
It will be difficult at first, and the difficulty will decrease with repetition of the exercise.

11- Share the conversation with others

12- Learn persuasion and negotiation skills through actual and practical training

13- Staying away from excessive sensitivity, especially when criticizing... the beginning is to mention the person's good deeds and criticism is done in private

14- Stay away from screaming and loud voice while speaking, and adhere to objectivity, calmness, tranquility and pleasure

15- Listening to others is an art in itself, so we have to pay attention and draw the meanings of approval on the features of the face.

16- Paying attention to the practice of body movements and gestures, such as the movement of the eyes and hands while you are speaking

17- Read books of international stories and novels, as they strengthen feelings

18- Not to conceal feelings in addition to controlling them

19- Self-discovery
Ask yourself what are my good points, my strength and my weakness

20- Getting to know others and creating carefully selected relationships and friendships

21- Playing brain-stimulating games such as chess and crossword puzzles, solving puzzles and participating in competitions

22- Goodness: Try to do good according to your capabilities

23- Reading and reading

24- Research new research to expand your knowledge

25- Try to give a certain melody to the words of a poetic poem

26- Try to enroll in music institutes

27-Training and learning to play a musical instrument you love

28- Participate in training courses, even if it is online, with the topics you tend to.

29- When you are required to memorize a poem by heart, work on its fragmentation
Start by memorizing the first syllable well and repeating it repeatedly, then the next syllable in the same way, and it will be easy to remember memorizing the two syllables together, and so on until the end of the poem