What is pranayama .. its stages and the most important benefits??

Pranayama is an ancient Sanskrit term that describes the regulation of breathing through certain techniques and exercises.
Pranayama is a mind and body practice that revolves around controlling the speed and depth of breathing. Because controlling breathing relaxes the mind and increases the health of the body.

Pranayama consists of four stages:

1. inhale
2. Pause of mind after inhalation.
3. Zephyr.
4. Pause of mind after exhaling.

Health benefits of pranayama:

Improving mental health:

Regular practice of pranayama teaches your mind to focus and to bring your focus back to the breath. It changes the way your think and interact with the outside world, providing a relaxed and calmer mind. Pranayama reduces stress and provides freedom from negative psychological emotions such as depression and anger.

Improving blood circulation:

Improved blood flow brings energy and prana (life) into your body parts, making you feel energetic. Pranayama also helps to increase the oxygen supply to the brain and provides complete relaxation of the nervous system.

For healthy breathing:

Very useful for those suffering from respiratory diseases such as asthma and emphysema to overcome the fear of shortness of breath. Practicing breathing fills your lungs with nutrients and enhances general functions.

Weight loss :

Pranayama helps reduce stress and anxiety and stimulates your mind to be attentive towards considering which foods are best for your body and healthy eating habits.

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