The easiest body sculpting diet

The easiest body sculpting diet

Some suffer from the problem of weight gain in general, and some face an increase in waist circumference in particular. Of course, there are exercises and surgical interventions in multiple ways, including the use of lasers to melt fat and other options, but according to what was published by Eat This Not That about American nutritionist Melissa Daniels, there is a natural option by following a specific diet that can achieve promising results. .

“Reducing belly fat is uncontrollable,” says Melissa Daniels, head of nutrition at a scientific company specializing in research into health wellbeing and weight loss, explaining that “the key to reducing waist circumference is to reduce overall body fat.”

three-pronged system

Daniels advocates a three-pronged diet, which will help the majority of people who tend to maintain weight and slim the waist, as follows:

1. Eat enough of the right combination of macronutrients to maximize your metabolism.

2. Reach the stage of satiety by eating proteins.

3. Avoid eating inflammatory foods and opt for anti-inflammatory nutrients.

Effective Metabolism

According to nutrition scientist Professor Philippe Guglia, eating the right mix of proteins, fats and carbohydrates leads to an efficient metabolism, noting that 75% of humans are able to digest fats and proteins more efficiently than carbohydrates. So, a diet that is high in protein and fat and moderate in carbohydrates should help people with this type of metabolism lose total body fat.

perfect proportions

Daniels recommends that the main meal combination in the daily diet be divided into 50% protein, 25% fat and 25% carbohydrate. "Most carbs should be eaten early in the day, because most are more active during the day, so they need energy and fuel from carbs throughout the day, and because they're not active at night, there's no need to include carbs for dinner," Daniels says.

In this context, Daniels points out that high carbohydrate intake in the evening prevents the body from entering into a deep sleep, thus reducing the advantage of recovery and feeling rested and awakening in a state of activity.”

Daniels explained that the carbs she recommends early in the morning should come from single-ingredient starches such as yam, sweet potatoes, oats and oats, while fruits and vegetables will also make up the remaining carbs for the day.

Adequate amount of protein

Daniels says dinner should contain the most protein of the day to rebuild muscle.
It is preferable to eat a piece of fatty fish, such as salmon, along with a plate of leafy vegetables such as spinach.

Multiple benefits

Daniels explains the reason behind the choices, saying that fish has anti-inflammatory and fat-burning benefits when eaten at night; It is also the time to rest the body and repair muscle tissue. Eating high-fat fish as a dinner option increases the amount of omega-3 fatty acids consumed at night, thus achieving deeper sleep, increased growth hormone secretion, and reduced inflammation.