Worst food for weight loss

Worst food for weight loss

Losing weight can be difficult and confusing, especially for eating healthy foods from others, and this includes eliminating refined carbohydrates and sugars.

It's not easy to determine which foods are actually the best, but health experts have ranked the most prominent foods as the absolute worst for those who want to lose weight, according to Eat this Not That.

Acai dishes

Nutrition expert Lauren Harris said acai bowls are full of fresh fruit, but can contain 500 to 800 calories, plus enough sugar for a few days depending on what you add to them.

sushi

Also, she said, one spicy tuna roll contains about 100 calories, which is more than a regular tuna roll without spicy mayonnaise.

She stressed the need to focus on seafood with vegetables and broth-based soup, or choose one item that contains fewer calories.

sugar free candy

In parallel, the health expert explained that sugar-free candy does not necessarily mean that it is healthy or calorie-free.

She added that anyone who overdosed on this candy would cause severe gastrointestinal distress to the sugar alcohols used, such as sorbitol.

The wrap sandwiches

In addition, she pointed out that sandwiches or wraps (wraps) appear thin as many believe that they contain fewer calories, but they may contain more calories than those found in two regular slices of bread.

She advised making these sandwiches at home using bread that is low in calories and carbohydrates, between 70-110 calories each.

Processed snacks

And among the foods considered worst of all, processed snacks that contain added sugar, fat and calories.

Instead of a bag of chips, experts advise choosing meals based on whole foods such as apples, almonds, bananas, nut butters, chickpeas and carrots.

fast food salads

Meanwhile, specialists warn against fast food salads that contain very large food portions, in addition to that they appear healthy in restaurants and fast food places, but are full of excess fat and calories.

It is always best to try making your own salad at home. If you're eating out, you'll want to check the nutritional values, order the special sauce on the side, and avoid those extras like toast and dried fruit.