Foods that cause feelings of guilt, anxiety and depression, stay away from them

Sometimes we resort to eating to relieve the tension and anxiety we live in, and sometimes we eat a lot unconsciously just to distract ourselves from thinking about something that grieves us, but did you know that you make it worse, for some types of food on the contrary may increase our anxiety and disturb our mood.
Those who are low in food have studied the relationship of food to mood, this possibility, and they found out that the answer is in the affirmative. Anxiety occurs physiologically from the increase in some hormones, and there are foods that stimulate the secretion of these hormones, or reduce natural chemical compounds that modify their effect, which causes us to fall into a cycle of anxiety. Overeating, then feeling guilty.

According to studies, sugar, sweets, concentrated juices, pasta, white bread, and citrus fruits all raise the concentration of blood sugar quickly and then lower it quickly, and this rapid fluctuation in blood sugar, disturbs your mood and makes you nervous, and may contribute to your depression, as researchers from the Princeton University.
Soft drinks and energy drinks are the worst that a person suffering from anxiety can eat, given their high levels of sugar and caffeine, according to a study conducted at Northwestern University.

Processed and colored foods, in turn, increase anxiety, and alcohol is also harmful. When its effect ends, a person suffers severe attacks of anxiety and depression.