Symptoms of iron deficiency in women and ways to treat it

Iron deficiency is one of the most common problems that women suffer from. Of course, iron is one of the important and necessary minerals for the implementation of many functions of the body, the most important of which is the production of red blood cells that transport oxygen to the whole body, and is also part of the enzymes that facilitate digestion,

Iron deficiency means the body is unable to maintain normal levels of hemoglobin in the blood.

Which leads to a disturbance in the various functions of the body, and this symptom is widespread among women, due to many reasons.

pregnancy:

A woman's need for iron increases during pregnancy in order to produce additional amounts of blood to nourish and grow the fetus, and her needs for iron increase during breastfeeding.

Menstruation:

Women lose large amounts of blood during menstruation, which causes a shortage of iron in the body. Fatigue: feeling tired and exhausted as a result of the low number of healthy cells; As the body uses iron to produce hemoglobin, which transports oxygen, and when iron is deficient, there is an imbalance in the production of healthy cells.

carelessness:

Iron deficiency in the body leads to changes in the nervous assembly, which leads to indifference to something.

Lack of focus:

Nervous assembly changes as a result of this health symptom and imbalance, resulting in difficulty concentrating and not performing tasks properly.

Breathing difficulty:

Iron deficiency leads to a lack of oxygen in the blood, which leads to fatigue, and difficulty breathing when doing the least effort. pallor of the skin:

Healthy blood cells as a result of iron deficiency, and reduced blood flow, which causes a change in skin color.

Muscle pain: Iron deficiency causes muscle pain when exercising.

Difficulty doing exercise: Iron deficiency in the body reduces the ability to perform simple exercises that do not require much effort.

Broken nails: Nails break easily and become brittle as a result.

Change in urine color: Iron deficiency causes the intestines to absorb the colors of foods, and this is reflected in the color of the urine, making it reddened.

Frequent infection:

Getting infected easily, especially with regard to respiratory diseases. Difficulty maintaining body temperature: cold hands and feet occur, with the inability to control this cold. Other symptoms: such as rapid heartbeat, cracks appearing on both sides of the mouth, sore and swollen tongue, and significant hair loss.

The quantities of iron that women need The amounts of iron that a girl’s body needs from 14-18 years old is 15 mg per day, while women from 19-50 years old need 18 mg per day, and this amount in pregnant women rises to 27 mg per day, Before taking nutritional supplements, be sure to consult your doctor, as iron supplements may interfere with the effect of some medications.