The best healthy way to whiten teeth

Bicarbonate of soda benefits

Bicarbonate is a natural exfoliator and remover of tartar from the teeth. It is recommended to use it once a week in place of toothpaste, which ensures a bright smile.

sea ​​salt bath

Sea salt is rich in iodine and has antibacterial properties, which contribute to teeth whitening. It is enough to moisten a little of it with lukewarm water and use it in place of toothpaste once or twice a week.

Advantages of lemon juice

Lemon juice has the same effect as sea salt and baking soda for teeth whitening. It is sufficient to put a few drops of it on the toothbrush before using it, and it is sufficient to use it once a week, because excessive use of this area leads to damage to the enamel of the teeth.

Maintaining dental hygiene

The step of maintaining dental hygiene may seem intuitive as part of personal hygiene, but in fact it plays a key role in protecting the teeth from tartar and the risks of decay and infections, in addition to maintaining the whiteness of the teeth. Therefore, it is necessary to keep brushing the teeth 3 times a day after eating meals.

Choosing a whitening toothpaste

There are many types of whitening toothpastes available in the market, but they are not sufficient to secure the desired whitening unless their use is accompanied by maintaining oral and dental hygiene.

Use of dental floss

Dental floss is an effective way to get rid of plaque and food residues that accumulate between the teeth. Its use is an essential supplement for brushing teeth and a real contributor to maintaining white teeth and a bright smile.

Undergo a tartar removal session in the clinic

Dental tartar removal sessions once or twice a year are necessary to remove any buildup on the teeth that would increase their yellowing.

change toothbrush

Frequent use leads to the exposure of the lint of the toothbrushes to damage, which makes them lose their effectiveness and prevents the removal of tartar from the teeth, so it is recommended to change the toothbrush once every two or three months.

Avoid drinks that affect the color of the teeth

Some drinks, most notably coffee and tea, cause an increase in yellowing of the teeth, and therefore it is advisable to reduce their consumption and brush the teeth after eating them.

Coordinating the color of the teeth with the colors of “make-up”

The principles of optical illusion can be used during grooming, to make the teeth appear whiter.

Too light skin increases the appearance of yellowing of the teeth, and the adoption of dark lipstick increases the severity of this problem as well. As for the brown and brown skin, it contributes to highlighting the whiteness of the teeth, as does lipstick with light gradations.

Consuming teeth whitening foods

Some foods have the ability to clean and whiten teeth, most notably apples and mint. On the other hand, foods rich in acids, including red fruits, weaken the enamel of the teeth and cause yellowing, and therefore it is recommended to clean the teeth immediately after consumption.

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