The five most important foods to protect the intestines from diseases

black wheat

Buckwheat occupies the center stage among these grains, because it is rich in plant proteins, slow-absorbing carbohydrates and antioxidants, which protect the body from premature aging.

It is also rich in iron, magnesium, phosphorous, copper and manganese. Coarse dietary fiber also stimulates intestinal peristalsis, removes excess cholesterol, reduces the risk of diabetes, and is useful in combating high blood pressure.

the rice

Rice is an important source of zinc, which protects and regenerates the skin and mucous membranes. But to get zinc, you should eat brown rice, not white. Because all the beneficial substances such as phosphorus, magnesium, zinc and vitamins of group В are present in the husk of rice grains. That is, white rice remains only a source of carbohydrates. You can also eat wild rice, which is the best type of rice.

Eating rice on a regular basis helps relieve symptoms of sciatica and dystonia, as well as remove radionuclides from the body, and significantly reduces the risk of developing dermatitis and arthritis, speeds up wound healing and improves digestion.

Oats

There has been a long tradition of eating oatmeal for breakfast. Because oats contain protein, coarse dietary fiber and various minerals: potassium, magnesium, zinc, beta-gluconate, vitamins A and E.

Scientists have proven that dietary fiber with beta-gluconate has an anti-cholesterolemic effect and protects blood vessels from its accumulation. Oatmeal also boosts immunity, improves hair and skin condition, stimulates digestion and lowers blood sugar levels.