Bad mood is not a disorder, but rather due to a deficiency of these vitamins

Bad mood is not a disorder, but rather due to a deficiency of these vitamins

According to what was published by the “Health Shots” website, there are 5 nutritional deficiencies associated with mood swings, sometimes nervousness, irritability or sadness, and depression, as follows:

1. Vitamin D deficiency

Vitamin D is one way to increase the body's production of the hormone serotonin. Therefore, insufficient levels of vitamin D are linked to mood disorders. Exposure to sunlight is one of the best ways to obtain vitamin D.

2. Vitamin B deficiency

Vitamin B, including B6, B12 and folic acid, is essential for the proper functioning of the nervous system. Not eating enough foods containing B vitamins can affect the production of serotonin and dopamine, affecting mood stability.

3. Iron deficiency or anemia

Iron plays a pivotal role in transporting oxygen in the blood, and its deficiency can lead to anemia. People with anemia can experience fatigue, irritability, and mood swings due to reduced oxygen delivery to the brain.

4. Magnesium deficiency

The body needs magnesium to perform a number of important functions, including neurotransmitter functions. Low levels of magnesium in the body can increase the risk of anxiety, stress, and depression.

5. Omega-3 fatty acid deficiency

Omega-3 fatty acids, especially EPA and DHA, are thought to prevent mental health problems such as depression, and eating fish oil, flaxseeds and walnuts can increase omega-3 levels in the body and improve mood.

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