Bitter flavors have benefits for the body, what are they?

Ryan Sheikh Mohammed2021-09-08Last update: 2021-09-08

Bitter flavors have benefits for the body, what are they?

Bitter flavors have benefits for the body, what are they?

Some foods have a bitter taste and a sharp flavor, but most of them have many benefits for different body systems, especially the digestive system, which brings health and wellness to the whole body.

Some vegetables, fruits, herbs, and drinks have this bitter taste, but the common thing between these bitter foods is that they are beneficial for the intestines and support the health of the digestive system, as well as enhance digestion, stimulate appetite, and stimulate the secretion of digestive juices in the pancreas.

According to a report published by Well and Good on health affairs, it may be useful to have a bitter drink before eating or to include bitter foods in your meals or appetizers, in order to enjoy health and wellness. These foods and drinks include:

1- cocoa

In its pure form, cocoa has a bitter taste, but is rich in health benefits. Besides stimulating digestive juices, cocoa is full of nutrients including magnesium, potassium, iron and zinc, and it is also high in flavonoids, a type of polyphenol that has great benefits. for the brain.

2- watercress

Watercress is another leafy green that has a bitter taste, but is beneficial for bone health because it is a powerful source of vitamins A, C and K.

3- Citrus fruits

Oranges and lemons are all bitter or bitter fruits, but they are useful for the health of the digestive system and for nourishing the intestines, and you can add lemon to your water and eat it constantly, as it is very beneficial for the body, and citrus peels can be especially useful for digestion.

4- apple cider vinegar

There is a reason why apple cider vinegar is a mainstay in many healthy eating recipes, and it is not recommended to drink it directly; But it should always be diluted, and apple cider vinegar can be introduced into your diet, and added to salads.

5- Green tea

Green tea has bitter qualities and has supporting benefits for gut health. It's one of the healthiest drinks you can have as well, and it's been linked to supporting brain health, heart health, and improving mood.

6- coffee

Coffee also has a bitter, pungent taste, but the good news is that regular coffee consumption is very beneficial for the brain, heart and energy boost as well.

When should we avoid bitter foods?

While all the foods and drinks mentioned above are loaded with nutritional benefits, there are some factors to consider when consuming them, as they may harm people with kidney stones, gallbladder infections, hiatal hernias, stomach infections, or peptic ulcers. They should not eat bitter foods, according to doctors, and some bitter foods may not be safe to consume during pregnancy either.

Other topics:

How do you deal with your lover after returning from a breakup?

http://عادات وتقاليد شعوب العالم في الزواج

Bitter flavors have benefits for the body, what are they?