Sleep causes death!!!!!

It seems that an escape from life's problems, it will save you from it if it exceeds its severity, as dreams activate with sleep, nightmares approach, a study of more than 3.3 million people around the world found that individuals who sleep too much are at greater risk of premature death than others.

The researchers discovered that people who sleep more than 8 hours are more likely to die compared to those who sleep less than 7 hours, according to what was published by the "Daily Mail".

The study showed that sleeping for a long time increases the risk of heart disease and stroke.

The researchers, from the Universities of Keele, Manchester, Leeds and East Anglia, said excessive sleep should be considered a "sign" of poor health.

One explanation, they wrote in the Journal of the American Heart Association, is that getting more sleep means limiting exercise, which increases people's risk of heart problems.

But it's more likely that people who sleep for a long time actually have undiagnosed problems.

The researchers pooled the results of 74 previous studies to reach these findings, and wrote: 'Prolonged sleep is associated with an increased risk of cardiovascular disease, as well as diseases associated with fatigue, such as chronic inflammatory disorders and anemia.

Low socioeconomic status, unemployment, and low physical activity are also factors associated with prolonged sleep.”

The death rate increased by 14% for people who slept 9 hours a night, while the risk increased by 30% for those who slept 10 hours, with their risk of death increased by 56%, due to stroke.

Those who slept for 11 hours were 47% more likely to die prematurely.

Dr Chun Shing Kwok, from Keele University, said: 'Our study has an important public health impact, as excessive sleep has been shown to be a marker of a higher risk of cardiovascular disease.

"The important message is that abnormal sleep is a marker of elevated cardiovascular risk, and more attention should be paid to exploring sleep duration and quality while examining a patient," Cook added.