Cramps and stomach pain, between the cause and treatment?

We often suffer from pain and cramps in the abdominal area, and feeling cramps in the stomach area is a common occurrence, especially in women and children, as this spasm results for various reasons and results in severe pain, whether when eating or without eating, or a person may suffer from diarrhea or constipation and a change in The color of the stool, as it can be accompanied by a feeling of nausea and the urge to vomit.

Causes of stomach pain

Stomach infections caused by a virus or bacteria.

Having severe constipation.

High tension and psychological pressure.

Excessive consumption of intoxicants that erode the lining of the stomach.

Taking some types of medications that affect the stomach, especially if they continue to be taken for long periods, such as aspirin.

Gases gather in the stomach to a large extent, which causes pain, especially in children.

Urinary tract infections, accompanied by severe pain in the lower stomach area. Treatment of stomach pain in the event of pain in the stomach

You must refrain from eating during that period so that the pain does not increase and disturbances occur in it, in which case it will be unable to function properly.

Avoid taking any medication without medical advice and do not take medication on an empty stomach.

Eat a healthy, balanced diet that contains fresh vegetables and fruits.

Stay away from severe stress and anxiety and try to take times to rest and relax.

Quit drinking stimulants, soft drinks and alcoholic beverages. Drink water in batches, because the body needs water to increase its ability to solve the stomach problem. Stay away from milk and its derivatives to not irritate the stomach and increase disturbances in it.

Drinking warm lemon juice is a sedative for the stomach muscles.

Work on drinking some herbs that relieve and calm stomach pain, such as ginger tea and mint tea, which help relax the stomach muscles.

Drink fennel seed tea, which works to get rid of gases in the stomach and calm the muscles in it.

Drink chamomile tea, as it calms the nerves in the stomach and relieves cramps.

Avoid foods rich in fat, fried and high in spices

. Using special creams to massage the stomach and intestines area, they activate the stomach cells and help them work properly.

Maintain personal hygiene, especially hand hygiene, before eating. Taking medications that treat bacterial infections, as for viral infections, there is no cure for them, but treatments are taken that relieve symptoms of infection, and the virus ends after the completion of its full life cycle. You should see a doctor immediately if the pain increases or is accompanied by bleeding.