Eat these foods on an empty stomach for agility

Eat these foods on an empty stomach for agility

The key to losing weight is an exercise and fitness routine, supported by an equally disciplined diet plan. It is necessary to choose the best foods, seeds, and drinks to eat on an empty stomach in the morning to get an extra dose of energy and to reap the best benefits from routine practices later in the day, according to a report published by the Money Control website.

Nutritionists say that breakfast should be the most important meal of the day, because what is eaten on an empty stomach really matters as it can affect weight, heart health and how the mind works.

Research suggests that starting the day with a healthy breakfast that includes seeds, almonds, oats, lemon water, and green tea can significantly contribute to improved health, because seeds are rich in vitamins, minerals, and healthy fats. Meanwhile, almonds provide a decent amount of protein, while oats provide a generous dose of fiber and help regulate digestion. When it comes to lemon water, its hydrating qualities, along with boosting vitamin C, help boost immunity and aid in iron absorption. Below is a list of foods that can be eaten on an empty stomach to achieve the maximum possible health benefits:

1. Almonds: Full of healthy fats and proteins, which gives a feeling of fullness. Almonds also contain fiber that can keep blood sugar stable, giving steady energy throughout the day.

2. Berries: Starting the day with refreshing and cheerful berries is a tempting option. Health-wise, its low glycemic index and abundant fiber can help maintain blood sugar levels, which may avoid insulin spikes that can lead to gradual weight gain.

3. Chia seeds: Rich in soluble fiber and omega-3 fatty acids, chia seeds provide a two-fold advantage: they provide a suitable feeling of satiety and also help reduce inflammation.

4. Fenugreek seeds: Fenugreek seeds help control blood sugar levels and curb appetite as well.

5. Flax seeds: Flax seeds, full of soluble fiber and lignans, are among the superfoods that help keep blood sugar levels under control, promote gut health, and support a feeling of fullness.

6. Greek yogurt: It is considered a personal trainer for muscles, as it is rich in high-quality protein. Its beneficial probiotic content also contributes to improving metabolism and helping in weight control.

7. Green tea: The caffeine content in green tea can contribute to increasing energy levels during exercise. Epigallocatechin gallate (EGCG) found in green tea is believed to have thermogenic properties that help burn more calories by slightly raising your body temperature.

8. Lemon water: Vitamin C present in lemon water boosts the immune system and also helps in increasing the absorption of iron from plant sources.

9. Oats: It helps slow down the digestion process, giving a feeling of fullness, in addition to the ingredients rich in vitamins and minerals.

10. Watermelon: The water content of watermelon is estimated at about 90%, so it is one of the best ways to keep the body hydrated and feel full, especially if it is eaten before a meal. It can help you eat fewer calories overall.

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