Eight Quick Remedies for Severe Headaches

water 

If your headache is caused by dehydration, you can easily relieve the pain by drinking plenty of water, which is a very effective headache remedy. Simply drink a glass of water and take small sips throughout the day to hydrate and relieve pain when you have a headache.

Diet

A balanced diet reduces many health and aesthetic problems, strengthens the body's immunity and fights infection. Fluids reduce pressure and inflammation. In addition, drinking warm water opens the sinuses, reduces inflammation, and provides relief from headaches.
Vitamin C is rich in antioxidants that fight sinus infections and boost the immune system. Eat foods rich in vitamin C such as oranges, lemons, pineapple, broccoli, strawberries, apricots, and pomegranates. Drink teas rich in vitamin C such as lemon or green tea. Spicy foods will help you get rid of nasal congestion and give relief from headaches.

Ginger 

Ginger contains anti-inflammatory and analgesic properties to treat sinus headaches. Cut fresh ginger root into slices and boil it in water for 10 minutes.
Drink it while it is still warm or mix the juice of ginger and lemon in equal proportion and drink twice a day.
You can also make a paste of two tablespoons of water and one teaspoon of ginger powder, mix well and apply directly on your forehead.

Peppermint oil

Peppermint oil is one of the best home remedies for headaches and has soothing properties that help treat headaches.
Take a few drops of peppermint oil and gently massage it on your forehead and on the back of your neck for instant pain relief. Another way is to add a teaspoon of dried mint to a cup of boiling water and a little honey. Leave it for 10 minutes and then drink it.

ice packs

Ice or cold compresses can be used to treat migraines or sinus headaches. To get rid of headaches, you need to limit blood flow to the affected area. Take a towel and put it in ice water, rub a little to get rid of the excess water, then put it directly on your forehead and leave it for five minutes. You can also take a few ice cubes and apply it on your forehead.

التفاح

Apples are very effective for headaches. All you have to do is eat an apple a day to get the best results and sprinkle some salt on it. It keeps the acid levels down in the body. Then drink some warm water. Apples, apple juice and vinegar can be used to fight headaches simply. The smell of green apples can It helps reduce migraine headaches.
Alternatively, put 3-4 tablespoons of apple cider vinegar in a large bowl of hot water, place a towel over your head, and inhale the steam for 10 to 15 minutes.

القرفة

Mix 1 tablespoon of cinnamon powder, 2/5 teaspoon sandalwood powder and water to make a paste. Apply the mixture on your forehead, leave for 8-XNUMX minutes, and rinse with water.

Caffeine

Caffeinated drinks (coffee, black or green tea etc.) can help treat headache symptoms because headaches increase the level of adenosine in the blood and caffeine helps block adenosine receptors. Caffeine-containing drinks, especially those with high blood pressure, should not be consumed in excess.

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