Five ways to get rid of belly fat, what are they?

Five ways to get rid of belly fat, what are they?

Here are simple steps that you can adopt in your daily lifestyle to reduce fat and get rid of it in a healthy way, as follows:

1- Lose weight

The easiest way to reduce visceral fat is to lose weight. “Weight loss alone can effectively reduce visceral fat,” says Cleveland Clinic Bariatrician Scott Butch. “By losing 10% of your body weight, you could lose up to 30 % belly fat.

2- Regular exercise

Experts say that diet alone is not enough to reduce belly fat, adding regular exercise is crucial.

According to a 2020 study published in the journal Nutrients, moderate exercise reduces visceral fat even if you don't lose weight.