Diet option diet fastest in losing weight

Have you heard of the cucumber diet? It is among the fastest in losing weight, as it is considered الخيار One of the best types of vegetables that contain many important and essential benefits for the human body Lose weight The cucumber diet can achieve this feature in a safer way for your health, as it is a healthy food that helps you lose some kilograms without having side effects or damages.

There are a lot of questions that women ask, including whether cucumbers really help to lose weight. The answer is that the cucumber contains approximately 95% of its composition, water, and natural fibers, which are quick to dissolve and digest, as it is adopted in more than one diet as an easy and quick solution. Helps you feel full and digest quickly.

One of the most important benefits of cucumber is that it contains a group of enzymes that help absorb vitamin b6 Inside the body, stimulates collagen and vitamin production c Inside the bones and muscles, it is also one of the most famous vegetables that clean the kidneys and the body of toxins inside, it is a natural diuretic that maintains a state of balance inside the body between salts and water, it is an essential and important factor in improving digestion and maintaining heart health

Benefits of cucumber before bed for weight loss

Cucumber contains a lot of important and basic benefits that a person needs and that makes him want to eat it on a regular basis :

• The option is an ideal option for those who want to lose weight in large quantities, as it contains very few and very few calories, which helps in obtaining healthy and useful food in addition to not getting fat and large calories, and losing weight because of the large amounts of water in it..
• Eating cucumber regularly helps to moisturize the body because it contains about 95% of water, it facilitates all processes within the human body, as water helps to perform the functions of the entire body in an easy and fast way through metabolism..
• Cucumber helps to transfer all the elements inside the human body and get all the waste out of it, which causes the accumulation of toxins inside the body.
• Eating cucumber helps treat cases of constipation because it contains pectin, which is one of the soluble fibers that can facilitate bowel operations..
• Cucumber can not cause any kind of dehydration, as it helps to facilitate the process of constipation and protect against dehydration and treatment if a person has it..
• Because it contains a lot of antioxidants, which protect the body from chronic diseases such as the heart, kidneys and liver.
• Cucumber contains the most important substances needed by the human body, including flavonoids and tannin, and they protect the human body from not forming cells and free radicals that cause cancer, or diseases such as lung and also diseases that affect human immunity..

3 day cucumber diet

Breakfast

A slice of whole toast with a spoonful of labneh.

The right amount of cucumber salad with lemon, oregano and olive oil for you.

coffee or tea without sugar.

lunch

Grilled chicken breast.

Whole slice of toast

cucumber salad.

Dinner

A snack is one of your favorite fruits.

Dinner

Cucumber salad as much as you like.

Cucumber diet in 7 days

The first day in the diet

Breakfast: two eggs with tomatoes and herbs.

Snack: two options

Lunch: Cucumber salad with cabbage, lemon juice and olive oil.

Snack: two options

Dinner: a cup of low-fat yogurt, and one kiwi.

The second day in the diet

Breakfast: spinach, cucumber, apple juice.

Snack: two options

Lunch: two slices of cheese, one orange and one cucumber.

Snack: two options.

Dinner: cucumber salad with tomatoes, olives and olive oil.

The third day in the diet

Breakfast: a cup of berries and two eggs.

Snack: two options

Lunch: Cucumber salad with sweet peppers and tomatoes.

Snack: two options.

Dinner: one carrot and two pieces of cheese.

Fourth day in the diet

Breakfast: a slice of wholegrain bread with a slice of cheese and cucumber.

Snack: three options.

Lunch: brown rice with chicken and cucumber..

Snack: one banana.

Dinner: spicy steak with cucumber salad.

The fifth day in the diet

Breakfast: Homemade granola with cherries, berries and Greek yogurt.

Snack: two options

Lunch: vegetable salad with tomatoes, cucumbers, olives and feta cheese.

Snack: honey, cucumber, and mint drink.

Dinner: cucumber and onion salad.

Sixth day in the diet

Breakfast: spinach, cucumber, apple juice.

Snack: two options.

Lunch: beans, cucumber and burrata.

Snack: Cucumber with black mustard and coriander.

Dinner: peach salad and cucumber salad.

The seventh day in the diet

Breakfast: homemade granola with honey and Greek yogurt.

Snack: two options.

Lunch: Crispy chicken salad with cucumber and carrots.

Snack: XNUMX cucumbers with chickpeas.

Dinner: vegetable salad with broccoli, green beans, tomatoes, cucumbers and olive oil.

You can also apply this diet for a period of three, seven or fourteen days, depending on what you want to lose in terms of the number of kilos..

Where you can follow this diet for more than two weeks if you see a loss of more than five kilos, and a week if you want to lose five kilograms, but before you start applying the diet you can consult your doctor so that you can be sure that it is safe for your health.

Cucumber diet side effects

• Cucumber diet, like any diet, has benefits and harms, so if you follow the cucumber diet for more than three days, you must realize some additional vitamins, in order to prevent a vitamin deficiency because cucumber is a natural diuretic, the body will lose many of the vitamins it needs during the process Detoxing it.
• This system can be expensive at times due to the high cost of the option for some people.
• Because of the low calories in this system, you can feel hungry if it is applied more than seven days.
• The cucumber diet cannot be continued for more than two weeks, because it affects blood pressure greatly, the maximum period is two weeks.