Six nutritional tips when eating suhoor meal

Six nutritional tips when eating suhoor meal

Many people may neglect the suhoor meal during the month of Ramadan, but the truth is that the suhoor meal is one of the important meals that contributes greatly to providing the body with many nutrients to the fasting person during the long hours of fasting the next day.

Therefore, it is necessary to learn about the best and most important nutritional advice that contributes greatly to maintaining the general health of the fasting person during the holy month of Ramadan.

In this context, the WEBMED website provided the most important and important nutritional advice for those fasting during the suhoor meal, including:

1- Try to eat more foods rich in fiber, such as oranges, lettuce and cucumber

2- Make sure to eat protein, which is one of the important nutritional tricks during the suhoor meal. Therefore, you can eat eggs, beans, or yogurt, as these foods reduce the feeling of thirst during the fasting hours.

3- You can eat boiled pasta or boiled potatoes for the suhoor meal, as they are foods to maintain the body’s energy during the fasting hours the next day.

4- It is known that eating a lot of high-salt foods, such as pickles, causes a feeling of thirst during fasting during the next day, so you should give them up and avoid eating them, especially during the suhoor meal.

5- Try to avoid sleeping immediately after eating the suhoor meal, because this causes you to be exposed to many health problems, including weight gain and stomach disorders, so try to eat the suhoor meal early and well before bed.

6- Try as much as possible to reduce your consumption of drinks rich in caffeine because they expose you to stress and fatigue, and increase your feeling of thirst during fasting the next day.

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