Daily and enjoyable habits that help in losing weight

Daily and enjoyable habits that help in losing weight

Losing weight may be difficult for many people, especially those who do not have enough time to exercise, in addition to requiring dietary discipline.

However, adding some simple, uncomplicated, yet enjoyable steps into our daily habits can help burn more calories and reduce our appetite for food, according to a report published by Fox News.

Laugh more

One fun way to burn calories is by laughing for just 10 to 15 minutes a day, which can burn up to 40 calories, according to studies.

Line up far away

You can also park your car in a remote location where you need to walk more or get off the subway, which could be enough to help add additional movement to your day.

Walking after eating

Instead of sitting for longer after a meal, try walking briskly as this sends energy directly from your food to your cells, reducing post-meal blood sugar spikes and using energy immediately.

Home Business

Doing small tasks around the house like taking out the laundry and recycling will also get you moving.

For example, vacuuming for 30 minutes can burn 99 calories if you weigh 120 pounds, 124 calories if you weigh 150 pounds, and 166 calories if you weigh 200 pounds.

Walk around your house

Another fun way to lose weight is to take a walk around your apartment, office, or around town if you arrive early to meet a friend for lunch.

This may keep the body temperature up and can also help keep the joints in the lower extremities from stiffening.

Breathe deeply

Also, taking four to five deep, slow breaths before eating can have a significant impact on the body's ability to burn calories versus store them.

Shower with cold water

Taking a cold shower is a common way to burn calories. When we are exposed to cold temperatures, our bodies have two types of fat cells, white fat and brown fat.

It is believed that cold showers activate brown fat by burning calories in order to generate heat and maintain core body temperature.

enough sleep

During sleep, the body enters repair and recovery mode, as better sleep means better hormonal function, and you will also be less likely to overeat.

The stress hormone cortisol will not be high, especially since an increase in this hormone can lead to an increase in fat.

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