How to improve your mood by crouching?

If you bear the trouble of traveling from one country to another, in order to change your mood and improve your psychological state, the matter does not require all this fatigue or all this money, you can improve your mood through your belly, yes, your food is primarily responsible for your mood, today in Ana Salwa we will review Together, a group of foods has the most powerful impact on improving your mood.

1 - salmon
Salmon is characterized by containing the nutrients required to provide energy to the body, especially omega-3 fatty acids, and fatty fish in general enhance the production of the hormone dopamine, which is responsible for improving mood.

2 - Chocolate
Chocolate has always been associated, according to several studies, with improving human mood, as it has been proven that eating dark chocolate daily reduces the level of hormones that cause anxiety and stress, especially cortisol.

3- Avocado
Avocado is characterized by many health benefits, including maintaining heart health, improving digestion, and others, but the amazing thing is that this fruit is also characterized by its ability to balance hormones in the body, which prompts the brain to secrete chemicals that make a person in an excellent mood.

4 - grapes
Grapes contain abundant amounts of antioxidants, including flavonoids, which help improve mood and get rid of depression.

5 - Nuts
Nuts contain abundant amounts of serotonin, which promotes the production of serotonin or the hormone of happiness in the body, which helps to get rid of depression.

6 - Sesame
Containing a complete set of amino acids, sesame seeds help to instantly improve your mood.

7 - Mushrooms
Mushrooms contain abundant amounts of vitamin B6, which helps in the secretion of serotonin, which leads to an improvement in a person's mood.

8 - Strawberry
Strawberries are one of the best mood-improving foods, thanks to their high content of vitamins and minerals such as vitamin A, vitamin C and manganese, which boost the production of the happy hormone in the brain.

9 - Quinoa
Quinoa contains a large amount of amino acids, which is a complete source of protein, folate, magnesium, phosphorous and manganese, and because these minerals enhance human energy and improve his mood, adding quinoa to pies, salads and other dishes guarantees you a good mood.

10 - Coconut

Coconut and the liquid in it contain large amounts of beneficial nutrients that can improve your mood immediately upon consumption.