How to become a happy person, twenty rules

How to become a happy person, all of that is possible, how? Science proves that people have the ability to change their outlook for lifeAnd that it is not difficult, and according to what was published by CNN, citing Health.com, you can follow the following simple tips that can help you be a happy person

1- Doing sports

The pumping of blood from the heart throughout the body leads to the release of endorphins, the hormone responsible for generating feelings of happiness that counteract the gloomy mood.

Scientific studies have proven that exercise can help relieve symptoms of depression. You can simply do any physical activity whether it is running, cycling or even brisk walking for 20 to 30 minutes.

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2- Doing yoga

When anyone feels angry and stressed, perhaps they should stop for a moment, and practice yoga through a sequence of movements that they perform once or twice to restore calm and tranquility.

Yoga can help relieve symptoms of depression and anxiety, and by focusing on breathing regulation exercises, fears, frustrations and problems can be overcome, and it in itself makes you a happy person.

3- Leafy greens

Dark leafy green vegetables like spinach and kale provide 33% of folate, a nutrient that helps eliminate negative moods and depression because it stimulates dopamine production in the brain.

One 2012 study found that middle-aged people who took folate had a lower risk of depression.

4- Cognitive behavioral therapy

Cognitive behavioral therapy is a proven treatment for clinical depression, anxiety disorders and stress, and can help anyone who simply needs to learn how to overcome negative thoughts.

CBT helps patients recognize and reverse harmful thought patterns by testing them for validity and then replacing them with positive ones, leaving them happier, healthier, and in a better mood.

5- Buy natural flowers

A team of researchers at Harvard University has discovered that keeping beautiful natural flowers at home is important for avoiding stress and negative moods.

The results of the study indicated that the flowers in the houses spread among the participants in the experiments more empathy towards others, and they felt an increase in energy and enthusiasm at work.

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6- Try to smile

Smiling means that you have become a happy person. Some believe that smiling is a reaction to feeling happy. Some researchers suggest that smiling can also lead to joy. Making an easy attempt to smile, even if it is artificial, helps activate the happiness centers in the brain, and thus improves the mood.

7- Light therapy

Light therapy is an effective method for seasonal affective disorder, and experts agree that it is most successful in treating symptoms of major depressive disorder.

A light box can run for 30 minutes to an hour when a person is depressed, but to achieve lasting results it must be used as part of a daily routine.

8- daylight

If the light box is not available, replace it with some sunlight to improve the mood. When the workplace or home is brighter, it gives a more happy feeling.

9- Hiking

Going out for walks in the fresh air and being exposed to some sunlight, helps the body produce vitamin D, which research indicates that deficiency symptoms include depression, anxiety and fatigue. Walking for 20 to 25 minutes in daylight and non-scorching sun naturally treats negative psychological states.

10- The smell of orange

The smell of citrus fruits, such as oranges, lemons, and grapefruits, trigger positive chemical reactions in the human brain that help relieve stress. Those who wish to feel relief, should put a few drops of citrus essential oil at the pressure points of the body. The scent can also be mixed with floral scents such as jasmine to increase the positive effects.

11- Eat carbohydrates

Eating carbohydrates as a snack in the afternoon contributes to the restoration of energy and a feeling of happiness. Contrary to popular advice to avoid carbs, a low-carb diet has been shown to bring on feelings of sadness and stress.

Carbohydrates enhance the chemicals that support the production of elements that improve the mental state and mood of the brain. But you should focus on healthy sources of whole grains rather than refined carbohydrates to reap the benefits and avoid the negatives.

An afternoon meal can consist of about 25 to 30 grams of carbohydrates, the equivalent of three quarters of a cup of oats.

12- Eat turmeric

The active compound in turmeric, curcumin, has natural antidepressant properties. Adding turmeric to diets has many health benefits for the whole body, such as reducing the effects of rheumatoid arthritis, osteoporosis and other inflammatory conditions, as well as fighting Alzheimer's disease and diabetes.

Scientific studies have revealed that curcumin enhances the human brain's secretion of serotonin and dopamine, so it is a powerful way to enhance mood and achieve the desired happiness.

13- Listen to music

Music leads to a feeling of happiness as it helps to release the chemical dopamine, which generates a feeling of comfort and relaxation and relieves stress and anxiety.

14- Enjoy singing

You want to become a happy person, enjoy singing, so researchers from the University of Manchester have proven that a small organ in the inner ear is associated with a part of the human brain that records the feeling of pleasure. The sacculus records the vocal frequencies associated with singing almost instantly, giving the person a warm and mysterious feeling. So, sing while taking a refreshing shower, while driving, or whenever available.

15- Eating chocolate and chicken

Although the majority of people do not mind eating more chocolate naturally, what can increase the love for it is that chocolate makes a person feel more happy.

Chocolate contains tryptophan, which boosts serotonin production in the brain and leads to a better mood. The same results are achieved with other foods that also contain tryptophan, such as poultry and eggs.

16- Drinking coffee

A Harvard University study confirmed that women who drank at least two cups of coffee regularly were 15% less likely to be depressed than women who didn't. It is preferable to drink unsweetened coffee or some milk.

17- green tea

Green tea contains polyphenols, which help in weight loss by increasing metabolism, as well as reducing the risk of heart disease, high blood pressure, some types of cancer, and osteoporosis.

Green tea has also been shown to reduce stress levels, as a scientific study confirmed that people who drank 5 or more cups of green tea per day had a 20% decrease in pressure than those who drank less than one cup.

18- Eat avocados and nuts

Avocados help achieve happiness automatically, but scientific research also indicates that the fatty content of avocados is the secret to improving your mood. Fats slow down the digestion process, thus increasing blood sugar levels, which gives a feeling of calm and contentment. The same benefit can be achieved from eating nuts.

19- Salmon

Fatty fish like salmon are rich in omega-3 fatty acids, which help in avoiding depression. Because omega-3 maintains brain function in the areas that regulate mood and emotion. The results of one scientific study say that women who did not eat fish twice a week had a 25% increased risk of suffering from depression compared to those who ate fish two or more times a week. Of course, an omega-3 oil supplement can be taken as an alternative.

20- Keeping a pet

Raising a dog or cat can greatly improve the quality of life, as a pet's enthusiasm to see its owner when returning home and constant loyalty make it a wonderful companion.

There are a wide range of reasons why pets improve health in general, but they can change a negative mood and make their owner happier at any time.

It has been proven that playing with a dog or cat for just 15 minutes releases serotonin, prolactin and oxytocin, all of which are mood-enhancing hormones, but also help lower the stress hormone cortisol.

These tips will not make you a happy person as long as you do not have the intention of happiness and contentment, which are the two most important qualities that you must possess in order to be a happy person.