How do we increase metabolism and what is its mechanism?

How do we increase metabolism and what is its mechanism?

Metabolic flexibility is a great technique for increasing metabolism, supporting overall health and wellness, and weight loss.

Metabolism plays a major role in losing weight and maintaining a healthy weight after losing a few kilos. In addition to restricting calories and choosing foods rich in nutrients (such as salmon), exercise is a supportive factor in the metabolism, according to a report prepared by American journalist Georgia Dodd and published by Yahoo.

In the context, clinical health psychologist and expert in biofeedback therapy and metabolic psychology, Sarah Nicole Postan, says that metabolic flexibility is the way the body reacts to changing metabolism in response to exercise or foods (especially fats and carbohydrates), pointing out that it can be It is useful to lose weight, get energy and feel the best person.

Relative stability of glucose

Bostan also adds that “one of the factors of high metabolic flexibility is the ability to maintain glucose relatively stable throughout the day,” explaining that “glucose should naturally rise when eating foods that break down into sugars, such as simple and complex carbohydrates, and decrease when insulin is released.” It is a hormone from the pancreas, to transport glucose into the cells of the body for use as energy.

And when there is too much sugar in the blood, it can be stored in fat cells, which can lead to insulin resistance, type 2 diabetes and obesity due to an inflexible heart. With age, there is a decrease in metabolic flexibility.

Body adaptation

But there is good news as the human body is highly adaptive, so while physiology can be changed by bad habits, it can also be equally changed by good habits. Almost anyone can improve metabolic flexibility — even women over XNUMX.

Bostan also notes, "Eating whole foods with an emphasis on fibrous vegetables, lean protein, and some healthy fats while cutting back on processed sugars is the most direct way to start getting your glucose levels under control." Regular exercise throughout the week will also help stabilize glucose.”

Relieve stress and sleep well

While a healthy diet and exercise are easy ways to improve metabolic flexibility, eliminating stress and fatigue is an important part of improving your metabolism.

What happens in the heads also happens in the body, Bostan explains. “The stress hormone, cortisol, is released from the adrenal glands when a person's brain feels threatened, and this causes glucose regulation to malfunction unexpectedly. Ensuring regular sleep patterns is also a value-added strategy for enhancing metabolic resilience.”

While she added, “One of the relatively easy tricks that I have implemented in my life to improve my metabolic flexibility is to walk for 30 minutes after eating when I can,” stressing that her trick is especially useful after dinner because changing glucose can affect sleep as well as metabolic flexibility the next day. , she said.

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