How does peanuts improve sleep quality?

How does peanuts improve sleep quality?

When looking for the perfect bedtime snack, we like something delicious like a bowl of cereal with milk or maybe something warm, but whatever the options, the most important thing is that the snack is filling and helps you sleep better.

Health experts have revealed that peanut butter is a good source of healthy fats and protein, and can help keep you feeling full all night long, according to USDA FoodData Central.

And only two tablespoons of peanut butter contain about 7 grams of protein and 15 grams of total fat, according to the “eat this not that” specialized medical website.

Reduce the risk of heart disease

Also, peanuts made primarily of monounsaturated fats have been shown to help reduce the risk of heart disease because they can help reduce the harmful type of cholesterol known as (LDL).

It also contains a range of vitamins and amino acids known to help promote good sleep.

Contains Vitamin E

For example, peanuts are a good source of vitamin E, and one 2019 study found an association between low intake of vitamin E, among other nutrients, and poor sleep patterns in women.

Peanuts are also a good source of an amino acid called tryptophan that may help improve sleep quality. This is because the body needs tryptophan to produce two major sleep hormones, serotonin and melatonin.

glucose regulation

So, if you're looking for something to help you sleep through the morning, it might be a tablespoon of peanut butter on whole grain bread.

Research has indicated that eating nutrient-rich foods before bed can help prevent overeating at breakfast the next morning. It may also help regulate glucose (sugar) levels in the blood.

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