How can we avoid winter allergies?

Winter allergies are different from other seasons. They are in severe cases because they are caused by viruses that are more harmful to the body As a result of the presence of dust-carrying winds  As the infection spreads in the air, sinus irritation, allergic rhinitis, and itchy eyes, as well as skin allergies, can occur.

Not being in crowded places

Especially in closed places where there are no air sources, and therefore the air is filled with viruses that are easy to transmit from one person to another.

 Avoid exposure to cold after warmth

Like turning on the heater in an enclosed space, then suddenly going out to a cold place, exposing the body to allergies.

 Avoid contact with animals

Pet dander in the house helps in allergy, especially in the winter season. If you are sensitive to dust and dirt, do not approach pets directly.

good ventilation

Providing good ventilation in the house and the ventilation of bedding and furnishings is one of the basic things that prevent you from getting allergies.

 Eat some basic foods

It is recommended to eat foods rich in magnesium that prevent histamine and chest allergies, such as leafy vegetables, dark chocolate, yoghurt, oranges, apples.

On the other hand, avoid eating fast food that contains unhealthy fats, and processed meat.

Keeping the house clean

One of the main things that can lead to allergies, is not to change the covers and disinfect the surfaces in the house, this gives an opportunity for the accumulation of dust that causes allergies of various types.

 Humidify the air at home

As a result of using the heater in the winter, the air becomes dry and needs humidification to avoid infection with different types of allergies, whether allergies to the respiratory system, skin or eyes.

A humidifier is a good solution to humidify the air in the home while any heating equipment is running.

Use of saline solution in the nose

It is a nasal drops or spray, which can be used repeatedly throughout the day. It is considered to be resistant to allergies, runny nose, stuffiness, and the removal of dryness from the tissues of the lining of the nose, while avoiding not using it before leaving the house.

personal cleanliness

One of the main things to avoid infection with various types of allergies is to maintain personal hygiene on a daily basis, as cleaning hands ensures that no bacteria are transmitted to the body and eyes, which cause allergies and infections.

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