Why do you have to cry, daily!!!

Ironing as often as you want, wherever you want and whenever you want, crying has more benefits than laughing, although we often rush to wipe the tears, trying to think of more constructive things that we should do instead of shedding tears like children, but this behavior, according to the “Care2” website, is completely unsound.

According to many scientific research, crying is a natural and necessary emotional response to stress, which cannot have a negative impact on human health.

So whether you cry while hugging a loved one, or on your own, here are some reasons why you should cry more.

• It was proven that the feeling of sadness and anger was less among 85% of women and 73% of men after crying.
• Women cry an average of 5.3 times a month, while men cry an average of 1.3 times a month.
• The average duration of a crying attack in adults is 6 minutes.
• Tears are shed more often from 7 to 10 pm (and when the person is tired).

1- It relieves stress

Research, conducted by William Free II, a biochemist and director of the Psychiatric Research Laboratories at St. Paul Ramsay Medical Center, indicates that people feel better after crying because they remove chemicals that have built up due to stress.

"We don't know what these chemicals are, but we do know that tears contain ACTH, which is known to increase under stress," Dr. Frey says. Crying can be a way to cleanse the body of stress-causing chemicals.

2- It lowers blood pressure

In addition, according to several studies, blood pressure and pulse rate decreased immediately after treatment sessions during which patients cried.

3- Reduces manganese

Manganese affects mood, brain and nervousness, and is found in tears in a concentration more than 30 times than it is in the blood. Therefore, studies suggest that crying is a way to rid the body of manganese and improve mood.

4- It expels toxins

The eye's production of tears isn't just about preventing dehydration, because tears also contain lysozyme, which is an antibacterial and antiviral, and glucose, which nourishes cells on the surface of the eye and inside the eyelids.

5- It cleanses the nose

When we cry, the tears travel through the lacrimal duct into the nasal passages, where they encounter mucus. When the tears mix with enough mucus, it makes the mucus softer and easier to get rid of, keeping the nose free of bacteria, says psychiatrist Judith Orloff, author of Emotional Freedom.