Why is breakfast called the most dangerous meal, and what are the most important nutrients that it should contain?

There is no doubt that breakfast is the most important meal for human health at all. In addition to giving him the vitality and activity needed to start his day, this meal has many benefits such as controlling weight and improving the performance of body functions. Eating a healthy and complete meal from breakfast can give you greater focus and better performance at work, and it also gives you strength and endurance to perform various physical activities, and eating breakfast is credited with lowering cholesterol in the blood, and it is an important addition to your diet as With it, you can supply your diet with many vitamins and minerals, especially if you want to control your weight.

Of course, eating breakfast is important for all ages, but it is more important for children. Studies conducted by the American Dietetic Association have shown that children who eat breakfast perform better and score higher in school and at play than their peers who do not eat breakfast.

Breakfast benefits

There are many benefits that are denied to those who neglect eating breakfast, such as burning more fat, controlling weight, and maintaining normal levels of cholesterol and insulin, which contributes to the prevention of many diseases, and those who eat breakfast often enjoy a high concentration throughout Today, they do not feel tired quickly, in addition, breakfast provides you with enough energy to carry out your various daily activities, and it also contributes greatly to improving memory. Burning Fat Those who eat breakfast burn more calories throughout the day than those who do not eat breakfast.

The integrated breakfast contributes to increasing the feeling of satiety throughout the day, and it helps you to choose healthy types of food for other meals during the day. A person who does not eat breakfast will feel very hungry after several hours, which may prompt him to choose unhealthy types of foods such as those full of fat It is rich in calories to compensate for the feeling of hunger. As for the person who eats a full and varied breakfast, he will not suffer from this matter. It is important to note here that the breakfast meals associated with burning fat are those healthy meals that contain a sufficient amount of proteins or whole grains, And not eating any meal rich in fat and calories will help burn fat.

Energy supply Eating a meal from breakfast that contains an amount of fiber and proteins helps relieve your feeling of fatigue during the day, and increases the energy needed to carry out various daily activities throughout the day compared to those who eat a rich breakfast or who do not eat breakfast at all. You must have noticed that eating breakfast daily helps you to carry out your various activities vigorously, while not eating it leads to feeling tired and very weak even without doing many work and activities.

Controlling the level of cholesterol People who do not eat breakfast are often more likely to develop cholesterol-related diseases because neglecting this meal increases the level of cholesterol in the blood, and they suffer from insulin imbalance compared to people who regularly eat breakfast, so it is It is important to maintain a healthy breakfast in order to maintain the health of the body's organs and functions, especially for those who suffer from high cholesterol or have diabetes.

Improving memory Eating healthy food that provides energy in the morning helps improve memory and increase focus, and you should pay attention to the type of foods that are eaten, as food rich in fat and high calories hinders focus and memory during the day. Therefore, it is important to eat a healthy meal in the morning to increase your concentration and improve your memory.

Foods for breakfast To get the maximum benefits associated with eating breakfast, choose healthy and appropriate foods that are diverse and contain enough fruits, vegetables, whole grains, low-fat or fat-free milk products, and proteins, and here are the most important elements that It should be included in your morning food in this meal:

Oats: Oats are one of the most important foods that contribute to maintaining cholesterol levels, and oats have a significant impact on improving memory and increasing concentration skills, especially in children, compared to ready-made breakfast cereals, so be sure to include oats in your diet in general and in breakfast in general. private.

Grapefruit: Grapefruit contains large amounts of vitamin “C” and vitamin “A” and has a positive effect in improving the effect of drugs for the treatment of cancer. The grapefruit can be added to breakfast or eaten in the form of fresh juice.

Eggs: Eating eggs at breakfast greatly contributes to reducing the feeling of hunger and thus reducing the amount of food you eat during the day compared to people who do not eat eggs for breakfast or replace them with bread. Bread may give a temporary feeling of satiety, but it disappears quickly unlike the feeling that gives eggs Therefore, if you want to control your weight, it is preferable to eat eggs for breakfast daily.

Coffee: Eating coffee for breakfast contributes to improving health significantly and in many ways. Eating it reduces depression and frustration, reduces the risk of type XNUMX diabetes and some types of cancer, as well as the taste and aroma of coffee that helps improve mood and gives the focus needed to start your day. . And if you think that there is no time to eat breakfast, perhaps you should review yourself, because the options for breakfast are many and easy and can be ready and healthy at the same time,

Here are some easy-to-setup options:

Low-fat yogurt with your favorite fruits. Whole-grain breakfast cereal with low-fat milk and fruit pieces.

Boiled eggs and bananas.

 A plate of fried eggs with vegetables and a piece of whole-grain toast.

Cheese and fruit pieces.

It is preferable to avoid foods rich in fat, such as sweets, fried food, or rich in preservatives, or mortadella rich in salt and fat.

In conclusion, your health is the most important thing that you can provide and maintain, and breakfast can give your body vitality, activity and health to complete your day, so be sure to eat it daily at specific times, to protect your body from diseases and to enjoy focus and a strong memory, and if you are concerned with burning excess fat and controlling Your body must maintain a healthy and complete meal that includes proteins, whole grains, low-fat milk products, fruits, and a little caffeine. Do not neglect preparing breakfast, no matter how busy you are, because your work is ultimately not more important than your health; Because without your health, you will not be able to complete your work to the fullest.