Learn about the Candida diet to treat candidiasis:

Also known as the Candida Diet: A low-sugar, anti-inflammatory diet that promotes good gut health and removes sugars that fuel candida growth.

By improving your gut health, and restoring the balance of bacteria and yeast that live inside your body, you can get relief from candida symptoms like bloating, indigestion, yeast infections, fatigue, nausea and diarrhea.

Here are some of the foods you should eat on the Candida diet:

Apple cider vinegar :

The acid and enzymes in apple cider vinegar help get rid of excess yeast in the body.

Pickled cabbage and fermented foods:

Fermented foods such as sauerkraut contain microflora to help protect the intestines. Regular consumption can help in improving the immune system.

Leafy vegetables:

Green leafy vegetables help strengthen the body which fights the acidic nature of yeast growth. Vegetables contain no sugars but contain ample amounts of magnesium to naturally detoxify the body, vitamin C to naturally build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body, and iron to give the body full support.

Coconut Oil :

Coconut oil has antimicrobial properties, and the combination of lauric acid and caprylic acid present in coconut oil kills harmful candidiasis through its absorption and local application.

the Garlic :

Garlic contains a large number of sulfur-containing compounds, which have very powerful antifungal properties and a wide range. Raw garlic is beneficial in fighting candida specifically.

Ground flaxseeds and chia seeds

The polyphenols found in flaxseeds and chia seeds support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.

Cooked vegetables:

Cooked non-starchy vegetables like broccoli and asparagus provide nutrients that fight candida.

 Spices like turmeric:

Turmeric contains an active ingredient called curcumin which has been shown to completely inhibit the growth of Candida albicans as well as many other strains of fungi.