What is the amount of water that you should drink daily?

Water is life, the more water you drink, the better for you and your health, but this talk cannot be applied practically, so what is the need of our bodies of water daily?

In one of the ten questions that people ask every day, the first question always comes; How much water should I drink daily?
This question is important because of the importance of water to the human body, especially since our bodies are made up of a large proportion of water, as it contains approximately 65 percent of the liquid water. The reason lies in the fact that almost all the processes in the human body cannot take place without water.

Water regulates body temperature, dissolves various minerals and nutrients, and delivers oxygen to cells. As if all the chemical processes that take place inside the body of the individual, take place in the water "actually".
many factors
However, determining the amount of water need for a person depends on the person himself, as many factors control this, such as a person's age, weight, diet and activity rate.
In addition, the climate plays its role in determining the quantities of water required by the human body. Human activities also affect - as it is known - water consumption. Running a marathon means a higher consumption of water, unlike being reclining and reading a book.
Perhaps you have heard of all these evidence mentioned, and that is why you may resort to asking Google what you should drink of water daily, in search of a more accurate answer.

The story of the eight cups every day
Many doctors and specialists agree that a person needs 8 cups of water (8 ounces per day), which is 1.8 liters per day in total (64 ounces).
But according to the American Institute of Medicine, women consume about 2.7 liters per day (about 91 ounces), while men consume 3.7 liters per day (about 125 ounces).

Scientifically, you can get 20 percent of your water needs, from the food you eat and not directly, but even if you consume more vegetables and fruits, the average of eight cups is still there, and it is still unable to satiate the remaining 80 percent.
Here, you are required to use the subjective feeling to listen to your body's call to estimate how much water you should drink, and you must also notice your urine, so that it is transparent yellow, which means that the water is sufficient.
And when you're thirsty don't think about it and hurry to drink.

According to completely unscientific research, 67 percent of people drink at least 3 cups of water (24 ounces) a day.