Foods that relieve burning sensation:
1- Boiled vegetables: zucchini, cauliflower, cabbage, chard, spinach.
2- Raw vegetables: cucumber, lettuce and carrots.
3- Milk: Milk in general is a very effective natural antacid for those who tolerate it and do not suffer from lactose intolerance or flatulence.
4- Flowers: chamomile, sage, lemongrass, mint
5- Some types of fruits: Bananas help some people to get rid of acidity symptoms, but they cause acidity in some, so avoid them if they cause you acidity after trying them, or take advantage of them as a treatment if they help you get rid of acidity.
Actions and behaviors that increase the chances of developing heartburn:
1- Lie down immediately after eating.
2- Eat a large meal.
3- Drink plenty of water with food. (It leads to an increase in volumetric pressure on the stomach)
4- Drink tea after eating. (Due to the caffeine content of tea and the effect of overstuffing)
5- Wearing a corset on the abdomen while eating.

Physical and psychological conditions that increase the chances of developing heartburn:
1- Exposure to psychological pressure.
2- Pregnancy.
3- Overweight.