A report published by the British newspaper “The Mirror” indicates that if a person wants to enjoy a latte or cappuccino in the morning, he can significantly increase the amount of calories he devours per week.

Coffee and fruit juice

Dr. Moseley has published important tips on his Fast 800 website, which provides guidance to members on how to achieve a healthy weight, in which he said that coffee and fruit juice are among the worst drinks in our diets, as they can contain a large number of calories. Thermal and does not give a feeling of satiety.

He wrote on his blog: "If you find that you are eating well, exercising and maintaining a healthy lifestyle, but you are gaining weight or not being able to lose weight, there may be a good reason for this."

He added, “Coffee and fruit juices should be taken into account when following a weight loss plan. For example, a daily latte would likely add about 1330 calories per week, which is about five and a half chocolate bars.”

Coffee without additives

Dr. Moseley advises that if a person relies on coffee to energize themselves in the morning, they can make a simple switch without the additives like milk or sugar so they can achieve their weight-loss or no-gain goals.

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