What are the reasons for the emergence of the rumen?

Weight gain despite movement and healthy food

If a person exercises and maintains a healthy diet but notices an increase in weight, this may be a sign of a hormonal imbalance

This happens especially with age in women, many women notice an increase in abdominal fat after menopause, and this is due to a decrease in estrogen, which plays a role in the process of distributing fat in the body.

Increased craving for sugar

The increased desire to eat foods that contain sugar may occur due to insulin resistance, which is the hormone that allows cells to absorb glucose or sugar in the blood, and when insulin resistance occurs in the body, this affects the hormone leptin, which is the hormone responsible for regulating a person’s sense of hunger and satiety. . According to the Freundin website, this causes a person to eat more than they need.

mood changes

If the increase in belly fat is also accompanied by mood changes, hormones may be responsible. This usually happens in women on the days of their period or after menopause due to the change in estrogen levels in the body. Abdominal fat poses a threat to health as it causes high blood pressure and stimulates inflammation in the body, which may lead to several diseases, including heart disease.

Feeling of nervous tension

The role played by stress in the formation of fat in the abdomen. When the hormone cortisol increases in the body, a person feels nervous, which in turn leads to weight gain. And that high cortisol senses the body in danger, and sends signals to the body to slow down the metabolism, meaning that the body burns less fat. With the constant rise in cortisol due to the constant nervousness, the body does not burn fat enough, which leads to storing it in the abdominal area.

sleep disturbances

Sometimes a person is tired and unable to sleep, and the reason is also due to the hormone cortisol. Cortisol may affect the function of the thyroid gland, leading to weight gain and sleep disturbances despite the constant feeling of fatigue. He advises several points to control cortisol in the body, the most important of which is trying to reduce stress, exercising daily, and maintaining a healthy diet rich in vitamin B, which helps calm the nerves.

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