What are the main benefits of pine?

Pine nuts, depending on their type, contain between 10-34% of protein, where the fruit pine contains the highest percentage. This type is also a source of dietary fiber. Among the most important benefits of pine nuts:

1- Pine seeds help boost the health of the immune system and protect the body from various diseases, because they contain a large proportion of vitamins and nutrients.
2- Pine seeds contain a large percentage of magnesium, which helps reduce anxiety, stress and depression, and helps improve sleep and memory.
3- It maintains the health of the nervous system and improves mental abilities, because it contains a large proportion of iron and other vitamins.
4- Pine contains unsaturated fats that help regulate blood sugar and protect diabetics from coma and other diseases.
5- It promotes the health of the digestive system and keeps it from infections and ulcers, and relieves pain.
6- Pine contains antioxidants that promote the health of the body and slow down the aging process, and maintain the health and freshness of the skin from grains, pimples, dark circles and wrinkles.
7- It gives the body energy, vitality and activity.
8- Maintains the health of the colon and protects it from infections, gases and bloating.
9- Pine contains important properties that help lose body weight and get rid of obesity and fat.
10- It protects against cancerous diseases and tumors such as “breast, stomach, colon, skin, and prostate” cancer.
11- Reduces symptoms of constipation and colic.
12- Maintains the health of the heart and protects it from strokes and heart attacks.

Other topics: 

The hell of marital relations, its causes and treatment

http://مصر القديمة وحضارة تزخر بالكنوز