1- Coconut Oil: This oil helps prevent tartar build-up on the teeth.

2- Clove oil: Clove oil has a role in cleansing the mouth of plaque, which is the basis for the formation of tartar.

3- fruits: Fruits contain substances that affect the mouth and increase the flow of saliva, and fruits are the perfect weapon against cavities and gum disease.

4-  the milk: Milk and its various dairy and cheese products contain calcium, which is lost by age as a result of eating some foods, and it also increases saliva production.

5- tea: Black and green tea contain polyphenols that interact with plaque bacteria. These substances either kill or stop the bacteria, and this prevents the growth or production of acids that attack the teeth.

6- Depending on the water in which the tea is prepared, a cup of tea may also contain fluoride.

1- Using a soft-bristled toothbrush small enough to enter the mouth comfortably: it is a necessity.

2- Choose a toothpaste that controls tartar and contains fluoride: it helps restore the enamel layer. There are products that also contain triclosan, which attacks the bacteria responsible for plaque formation.

3-Using medical floss to clean between the teeth: Regardless of whether a person keeps brushing his teeth with toothpaste, medical floss is the only way to remove plaque between the teeth and protect these areas from tartar.

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