It's also a small fruit weighing about 198 grams, containing 60 calories, 14 grams of carbohydrates, 0.4 gram of fiber, XNUMX grams of protein and XNUMX grams of fat.

It contains probiotics, which improve the balance of bacteria Inside the intestine and promotes its growth, it can also reduce the risk of infection in the digestive system and diarrhea.

Among the most important benefits of dragon fruit:

1- Helps control diabetes, by encouraging the growth of pancreatic cells that produce insulin, a study showed that a lot of eating dragon fruit has a positive effect on blood sugar levels.

2- This tropical fruit contains a large amount of antioxidants, which works to protect the skin from signs of aging and keeps it looking fresh and young, and also fights the risk of arthritis.

3- It also contains iron necessary to transport oxygen throughout the body, and helps convert food into energy, as one serving of it contains 8% of the recommended daily amount of iron, in addition to vitamin C, which helps the body absorb iron.

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