These foods to lose weight in Ramadan

These foods to lose weight in Ramadan

Many struggle to maintain their weight during Ramadan and Eid Al-Fitr. It is well known that weight control is more than just diet - it is an interesting interplay of nutrition and exercise patterns, stress or stress, chronic conditions, age and even sleep habits and environment.

And according to what was published by the Eat This Not That website, integrating foods that help lose weight into a person's dietary routine can help adjust the diet, but a balance and moderation must be adhered to. For example, avocados are good and healthy, but eating two of them in one meal pumps 644 calories into the body at once. The same goes for consuming overly processed foods, such as eating oatmeal by mixing its flour into pastries or drinking a sweetened cranberry cocktail. The options for eating avocados, oats, or cranberries are all positive, but medical results are not achieved without obtaining a moderate amount of them and in their original form without complex additives.

Experts recommend eating only one fruit or one serving per week of the following foods, in order to achieve positive and long-term results:

1. Avocado

A 2020 evaluation published in the journal Nutrients found that women who regularly ate fruits and vegetables, including avocados, compared to those who didn't experienced greater weight loss over a four-year period.

2. Cranberry

The natural sweetness of berries can be used in place of added juices in your iftar or suhoor options to support weight control.

3. Lentils

Eating the equivalent of a quarter cup of lentils only leads to benefiting from its health benefits and obtaining the advantage of satiety and not overeating.

4. Mushroom

When using mushrooms in place of beef, just XNUMX cup can deliver delicious taste but a fraction of the calories. Experts advise reducing calorie intake without sacrificing flavor is the key to effective weight loss.

5. Pomegranate

Research consistently indicates that adequate fruit and vegetable intake is associated with lower body weight. By eating only half a cup of pomegranate, great results can be achieved.

6. garlic

Experts advise trying to eat one clove of fresh garlic, minced, not crushed or grated. One clove of garlic, as opposed to other high-calorie additions, can provide significant calories when done regularly.

7. Oats

Half a cup of oats contains four grams of fiber, half of which is soluble, to improve satiety and further weight loss.

8. Broccoli

Experts recommend keeping a bag of frozen broccoli in the freezer, so that a half-cup serving can be added whenever possible to main meals.

9. Cauliflower

Cauliflower is one of the healthy meals that can be eaten at least one cup a week because its calories will not exceed about 135 calories per meal.

10. Salmon

Experts give an important secret when eating salmon, which is known to be a great source of protein high in healthy fats, to avoid salmon prepared with more salt and sugar, and that the ideal choice is plain salmon seasoned with herbs or spices.

11. Spinach

Many healthy food recipes and guidelines include eating spinach, but nutrition experts specify that the amount a person eats per week should be about 2 cups of fresh spinach. Consumption of whole vegetables such as spinach is associated with a lower incidence of obesity, provided the right amount is eaten in moderation.

12. Cocoa powder

It may come as a surprise to some that cocoa powder is among the best weight loss superfoods. Cocoa powder is made from roasted cocoa beans. Experts recommend eating sweets covered with cocoa powder instead of sweets filled with chocolate to help your weight loss journey.

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