These types of fruits enrich you with their benefits

These types of fruits enrich you with their benefits

A number of doctors and nutrition experts advise the following as the most beneficial fruits for health, in all the colors of nature:

1. Avocado

“The popularity of avocados continues to grow, and they can be seen in everything from smoothies to dried avocados,” says Dr. Amy Gorin, advocating heart-healthy eating due to its rich potassium content, which can help reduce the effects of sodium.

For his part, nutritionist Mackenzie Burgess said that avocados, “besides being delicious, are full of healthy fats, fiber, and antioxidants, and can help support a healthy heart and immune system.”

2. Blueberries

Eating blueberries makes for a healthy snack. “One cup of blueberries provides four grams of beneficial fiber, along with essential nutrients like vitamins C and K and manganese, plus anthocyanins, which are a type of phytonutrient,” says Burgess.

3. Apple

Apples are rich in fiber and beneficial polyphenols, which research shows may help lower cholesterol and support heart health, plus added nutrients like omega-3s and choline support brain health.

4. Red berries

Neurologist Dr. Briana Gowan calls raspberries the best fruit for healthy skin and hormones, saying they're "full of vitamin C, and can help support collagen production, protect against skin aging by quench free radicals and stop oxidative stress and damage."

5. Banana

Bananas are fruits that perfectly increase blood sugar, as they are high in carbohydrates, providing a quick source of energy. Bananas are also rich in potassium, which is important for both heart health and alkalizing the body.

6. Lemon

Drinking lemon juice and peel is recommended by Dr. Guan to fully benefit from an excellent option to “boost health and immunity,” noting that vitamin C-rich lemon juice will not affect your blood sugar. Lemon is known as an antiseptic fruit, reduces inflammation and provides many benefits, including stimulating digestion.

7. Watermelon

Watermelon contains an impressive array of vitamins, along with carotenoids and lycopene, which are excellent compounds for eye and heart health and for cancer prevention.”

8. Dates

Dates come as a staple of the Mediterranean diet, as they are rich in fiber and help you feel full for longer, in addition to their content of potassium, calcium, magnesium, selenium and more minerals.

9. Strawberry

“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and can even help regulate blood sugar,” says Dr. Casey Barnes, an internist and pancreatologist. “They are rich in water and low in carbohydrates, which means They provide great nutritional value for very few calories.”

10. Cherry

Cherries are one of the healthiest fruits, Dr. Barnes says, because they're full of antioxidants and anti-inflammatory compounds. It is also a good source of fiber, potassium, and vitamin C and D. It contains other vitamins and minerals as well.

11. Pineapple

Pineapple is high in vitamin C and manganese, and also contains vitamin B6, copper, thiamin, folate and potassium, with a low percentage of fat.

12. Blackberries

Experts recommend eating blackberries regularly, as they provide the body with high levels of anthocyanins, an antioxidant compound, as well as large amounts of vitamin C, K, manganese, and fiber.

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