These carbohydrates help in weight loss

These carbohydrates help in weight loss

As we age, hormonal changes can contribute to excess belly fat in men and women.

If the fat cells around the middle part of the body are left unchecked, they may pave the way towards unwanted health complications, according to the British website GB News.

Although there are a number of ways to deal with belly fat, there is limited evidence to support the best of them, as some resort to cutting out carbohydrates as a sure way to get rid of weight.

However, one expert stressed that not all carbohydrates are equal, as vegetables, fruits and legumes can be vital for weight loss.

Except refined carbohydrates

Laura Southern, a nutritionist at the London Gynecology Hospital, said, “Carbohydrates are nutritious and healthy foods that support general health, hormones, mood, energy, and a feeling of fullness,” noting that “carbohydrates are a broad food group that includes all plant foods to sweets and chocolate.” .

Refined carbohydrates are the main reason that hinders weight loss efforts and should be excluded from the diet completely if getting rid of fat is a priority, especially since they provide empty calories without any additional health benefits.

Laura explained that if a person follows “a diet rich in simple and refined carbohydrates such as white flour pastries, biscuits, white bread and sweets, then cutting carbohydrates will be supportive of weight loss and overall health.”

A purely personal diet

While she warned of the negative effects of not eating carbohydrates that the body gets from “vegetables, legumes, and fruits, as it certainly leads to an imbalance in the general balance,” explaining that “there is no one-size-fits-all approach to losing weight.”

She also stressed that “patients who are unable to lose weight should follow a highly personalized and tailored approach that takes into account their health, metabolism, digestion, and lifestyle.”

She also added, “There are other fad diets that should be ignored if the goal is to lose weight in the long term, including diets that rely on drinking only juices or severely restricting calories, because they lead to eating disorders and a yo-yo diet, in addition to “It does not lead to long-term results, as estimates indicate that 95% of people who start a diet regain more weight after one to five years.”

Coffee and water to lose weight

This comes at a time when experts have stressed the importance of hydration to support healthy weight loss, explaining that without water, the body cannot metabolize stored fat, which is why weight gain may be a sign of dehydration.

Professor Nahid Ali, a nutritionist, agrees with this opinion, saying that coffee and water are powerful aids in weight loss.

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