Does milk build healthy bones?

Milk is a good source of calcium, but don't forget to eat these veggies too!

The body needs a regular intake of calcium for a range of needs, the least of which is the building and maintenance of bones. If he doesn't get enough calcium from food, you'll get rid of it from the bones. Although some disagree about the importance of dairy products, they are undeniable sources of absorbable calcium.

Healthy bones also require vitamin D and potassium. It's a good idea to increase your calcium levels by eating plenty of leafy green vegetables, beans, and seeds.