You can eat at night without torment of conscience

You can eat at night without torment of conscience

The debate over eating after 8pm has long been a topic of debate, with conflicting opinions on its impact on health. Contrary to popular belief, eating the right foods in the evening can be a sensible and nutritious choice, according to the Times of India.

Below is a curated list of 10 foods that are not only delicious, but also provide various health benefits when eaten after 8 pm, as follows:

1. Greek Yogurt

Greek yogurt is rich in protein and probiotics, and is a smart choice for a late-night snack. It supports digestion, helps maintain satiety, and provides a dose of calcium.

2. Cherry

Cherries are a natural source of melatonin, the sleep-inducing hormone. Enjoying a small bowl of cherries can contribute to improving sleep quality.

3. Almonds

Almonds are rich in magnesium and protein, making them a nutritious evening snack. They promote muscle relaxation and can be a satisfying option in moderation.

4. Kiwi

Kiwi is known to be a good source of vitamin C but also contains serotonin, which helps with relaxation. Its fiber content supports digestive health without being heavy on the stomach.

5. Cottage cheese

Cottage cheese is a suitable choice because it is rich in protein and helps you feel full and satiated. Its casein content ensures a slow release of amino acids, making it an excellent choice before bed.

6. Whole grains

Eating whole grains with milk provides a balanced late-night option. The complex carbohydrates found in whole grains can provide a steady release of energy.

7. Turkey

Turkey is a source of lean protein and contains tryptophan, an amino acid linked to promoting sleep. Enjoyed in moderation, turkey can be a hearty and filling option.

8. Dark Chocolate

Eating dark chocolate, in moderation, can satisfy sweet cravings and provide antioxidants. Experts advise eating varieties with high cocoa content to obtain additional benefits.

9. Banana

Bananas are rich in potassium and contain magnesium, which contributes to muscle relaxation. The natural sweetness of bananas can curb sweet cravings.

10. Chamomile tea

Although it is not a food, chamomile tea is a soothing drink that can help with relaxation, as it is caffeine-free and can be a gentle way to unwind before bed.

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