3 simple ways to whiten teeth naturally at home

What makes teeth look yellow?
There are many factors that cause teeth to become dull and lose their bright white luster.

Some foods can stain the enamel, which is the outer layer of your teeth. In addition, the buildup of plaque on the teeth can lead to the appearance of a yellow tint.

This type of discoloration can usually be treated with regular brushing and teeth whitening.

However, sometimes the teeth look yellow because the hard enamel has eroded, exposing the dentin underneath. Denton is a normal, yellow-colored bone tissue located under the enamel.

Here are simple ways you can whiten your teeth naturally.

1. Brush with baking soda
Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpaste.

It is a mild abrasive that helps clean surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacterial growth.

This is not a treatment that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with regular baking soda will whiten your teeth, but several studies show that toothpaste with baking soda has a significant whitening effect.

One study found that toothpastes containing baking soda were more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect.

Furthermore, a review of five studies found that toothpastes containing baking soda remove plaque from teeth more effectively than non-baking soda toothpastes.

To use this remedy, mix 1 teaspoon of baking soda with XNUMX teaspoons of water and brush your teeth with the paste. You can do this several times a week.

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Brushing with a paste made of baking soda and water can reduce mouth bacteria and surface stains.

2. Use apple cider vinegar
Apple cider vinegar has been used for centuries as a natural disinfectant and cleaning product.

Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The anti-bacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth.

The acetic acid in vinegar has the ability to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time the apple cider vinegar comes in contact with your teeth.

To use it as a mouthwash, dilute it with water and swish it in your mouth for several minutes. Be sure to rinse your mouth with plain water afterwards.

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Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, excessive use of vinegar can erode the enamel on your teeth, so limit its use to several times a week.

3. Use of fruits and vegetables
A diet rich in fruits and vegetables may be good for your body and teeth.

While it's not a substitute for brushing your teeth, crunchy fruits and veggies can help scrub away plaque from chewing.

 And strawberries and pineapple are the two fruits that help whiten your teeth.

Strawberries
Whitening your teeth with a mixture of strawberry and baking soda is a natural remedy that has made it popular with celebrities.

Proponents of this method claim that the malic acid in strawberries will remove discoloration of the teeth, while baking soda will get rid of stains.

However, this treatment has not been fully supported by science.

While strawberries may help exfoliate teeth and make them appear whiter, they are not likely to penetrate stains on teeth.

A recent study found that a mixture of soda and strawberries produces little to no discoloration in the teeth, compared to commercial whitening products.

If you decide to try this method, limit its use to a few times a week.

To use this remedy, crush a fresh strawberry, combine it with baking soda and rub the mixture on your teeth.

Pineapple
Some claim that pineapple can whiten teeth.

A study found that a toothpaste containing bromelain, an enzyme found in pineapple, was more effective at removing tooth stains than standard toothpaste.

However, there is no evidence that eating pineapple produces the same effect.

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Some fruits may contain teeth whitening properties. Regularly consume raw fruits and vegetables to help scrape off plaque and keep your teeth looking bright.