This is why weight loss stops on the keto diet

If a woman has difficulty controlling the amount of calories she eats, she should follow these tips, which are:

Replace any sugary drinks with flavored water.

Calorie measurement for snacks

.Not getting enough calories

One of the mistakes that many people make when following the keto diet is restricting calories too much, which may reach less than 1200 calories per day, which makes the body feel hungry and thus slows down the metabolism process and the body stops losing weight.

feeling nervous

Several studies have indicated a strong link between stress and obesity, as stress increases levels of the stress hormone cortisol in the body, which leads to increased appetite and possibly overeating and weight gain later. Get enough sleep and talk with loved ones.

Not doing exercise

Exercise helps reduce stress levels and increases the chances of controlling appetite and thus losing weight, so it is recommended to exercise regularly