Eight Natural Remedies for Arthritis

Arthritis is one of the most common and widespread winter diseases, and although the disease is considered one of the diseases that require a long treatment period, there are many natural ingredients that treat this disease and relieve its symptoms, let us review together these natural remedies

1- ginger

A staple in traditional medicine, this puff root has been known for its soothing properties for nausea and stomach upsets. But ginger can also fight pain, including joint pain caused by inflammation. One study found that ginger capsules as well as over-the-counter anti-inflammatory drugs, such as ibuprofen, relieve pain in the body in general.

2- Raspberries, strawberries and oranges

Berries contain a lot of phytonutrients that may fight inflammation and relieve pain. And if it's not berry season, frozen cranberries can contain the same nutrients, or even more than fresh ones. Other fruits that contain antioxidants and polyphenols, including strawberries and oranges, can have a similar calming effect.

3- Pumpkin seeds

Pumpkin seeds are a great source of magnesium, a mineral that may reduce the number of migraine pills you get. It also helps prevent and treat osteoporosis. In order to get more magnesium, you can add almonds, cashews, dark green leafy vegetables (such as spinach and kale), beans and lentils to the diet.

4- salmon

Salmon is rich in anti-inflammatory omega-3 fatty acids, which help relieve joint pain, especially rheumatoid arthritis. Other types of cold water fish, including tuna, sardines, and mackerel, are also good choices. But scalding tilapia and catfish should be avoided, as although their high levels of omega-6 fatty acids may promote inflammation.

5- Turmeric

Turmeric, one of the spices that gives curry its bright yellow-orange colour, can affect many processes in the body, including inflammation. And scientific studies, conducted on people with rheumatoid arthritis, showed that it affects positively, as those who took curcumin supplements could walk better and without side effects such as those that they can be exposed to from taking medications. It is known that black pepper helps the body absorb curcumin at higher rates, so experts advise eating a mixture of spices containing curcumin and black pepper.

6- Extra virgin olive oil

Extra-virgin olive oil contains a compound called oleocanthal, which achieves similar results to the pain reliever ibuprofen. Extra virgin olive oil also acts as a lubricant, meaning it keeps joints gliding smoothly and protects the cartilage from wear. It helps people with osteoporosis. It is advised that when using virgin olive oil in cooking, consideration should be given to maintaining low temperatures (less than 410 degrees) so that its taste does not change, knowing that it does not lose its many benefits when cooking.

7- Chili pepper

It can be used as sprays, as the substance that gives hot peppers its heat is well known for its analgesic properties and is used in the manufacture of some creams to treat skin inflammation. Some research suggests that eating hot peppers reduces and prevents inflammation as well. Some experts explain that the old reason for the benefit of hot pepper is that the “burning” condition caused by eating it causes the brain to send a signal to the nervous system to release endorphins, which prevents the emergence of pain signals.

8- Mint

Peppermint oil relieves the painful cramps, gas, and bloating that are hallmarks of irritable bowel syndrome. As for peppermint tea, it is a good sedative for a few symptoms. And old medical encyclopedias mention that early research has proven the effectiveness of tea with Brazilian mint (made from the Hyptnis crenata plant) and is dispensed as a prescription pain reliever.