Seven foods considered suitable for colon patients

Seven foods considered suitable for colon patients

If you suffer from one of the attacks of irritable bowel syndrome, which causes you to feel pain, there is a group of foods that you can adhere to, especially those that are characterized by a low FODMAP system. During times of pain, you can eat these foods, which help in soothing the colon: Foods made from Quinoa. Rice, especially brown and basmati. the banana. Fish and white meat. Some types of berries and grapes. carrots. Milk made from almond or rice milk. Tomatoes, eggplant and potatoes.

What are you eating?

Lean meat

This type of food is recommended because it contains proteins that the body can digest easily because it does not contain fat, so it is preferable for a colon patient to eat chicken meat as well as completely fat-free red meat, in addition to turkey.

fish

If you are looking for foods that relax the colon, you should know that fish is an excellent choice because it reduces inflammation, which causes irritation of colon symptoms. We advise you to eat herring and mackerel, as well as salmon, anchovies, sardines, and white-meat fish.

vegetables

Although there are some vegetables that cause irritation of irritable bowel syndrome, there are some suitable types that may not cause you to feel gas and bloating, such as green peppers, potatoes, yams, and zucchini, in addition to kale and basil. Do not forget green leafy vegetables such as spinach, kale, lettuce, jujube, and arugula, as they can be used to prepare salads or make a smoothie. Fruits: There are fruits that have a negative effect on the colon, but there are other fruits that may be suitable because of their low sugar levels, such as blueberries, avocados, cantaloupe, strawberries, papaya, and kiwi.

Nuts and seeds

You need fiber in your diet, but you need fiber that your colon can handle, so we advise you to eat nuts such as hazelnuts and almonds, as well as macadamia, pecans, and walnuts. You can also eat pine nuts, but eat them in moderate quantities. You can also eat different seeds, some of which may be beneficial, such as chia seeds, fenugreek seeds, and cumin seeds, and you can eat sunflower seeds and pumpkin seeds as well.

Fermented foods

These are foods that contain probiotics that are beneficial to your body, so you can eat pickles, yogurt, kimchi, and kefir (Indian mushrooms).

Bone soup

It is believed that this soup contains a lot of nutrients that may be beneficial for the intestines, which may help relieve irritable bowel syndrome pain. In addition to the list of foods that relieve irritable bowel syndrome that we mentioned, it is very important to avoid foods that irritate the colon, especially foods with high FODMAPs, and to be sure to relax and take medications if the doctor prescribed them for you, while maintaining your weight and exercising.

Drinks that relax the colon

There are a number of drinks that can act as a soothing colon and help relieve its symptoms, but you should know that nothing calms the colon quickly. It takes some time, but there are drinks that can help you soothe the symptoms, which are: boiled mint drink. Green tea. White tea.

You can also drink some types of herbal tea, such as chamomile, but be careful not to steep it for a long time. In addition, it is best to avoid drinks that contain a percentage of caffeine.

Finally, you should look for foods that relax the colon when you choose the foods you eat, because some foods cause colon irritation and pain, so stick to a diet that is appropriate for you after consulting your doctor and knowing the foods that are appropriate for your condition, especially since foods differ from one case to another.

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