Sekungamakhulu eminyaka abantu bedla i-beetroot Le mifino enempande ephansi inezinzuzo zezempilo, ezibaluleke kakhulu yilezi:
XNUMX- Thuthukisa impilo yenhliziyo nemithambo yegazi
XNUMX_ Khulisa umsebenzi futhi uthuthukise umthamo wemisipha
XNUMX_ Ukuqeda ukuvuvukala
XNUMX_ Ukuvimbela umdlavuza
XNUMX_ Thuthukisa impilo yengqondo
XNUMX_ Hlanza umzimba kubuthi
XNUMX_ Ukuvimbela ukuqunjelwa
XNUMX_ ukuvimbela isifo sikashukela
Imibhalo Ehlobene
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