Foods that make your skin healthy and shiny

We often hear that our face expresses what we eat, fresh and smooth skin is the one that depends on healthy foods, and diets that are closer to ideal, and vice versa. There are some foods that we eat that help in obtaining the skin that every girl dreams of. What are the foods that help in obtaining healthy skin? Avocado This fruit is rich in essential oils and vitamins such as vitamin B, which nourishes the skin, and contains natural collagen, which provides the body with the freshness it needs. Coconut oil Coconut oil is one of the best foods for healthy skin, whether you use it in cooking or in preparing masks, it restores moisture and hydration to the skin. Flax seeds contain omega-3 fatty acids, which are known to help erase Spots and fine lines. Green tea reduces redness, swelling and irritation, and is considered one of the best recipes for relieving skin infections and allergies. Mango This tropical fruit contains more than 80% of the vitamins required to revitalize skin cells. Sweet potatoes are rich in vitamin A, and help in Enhance the freshness and hydration of the skin, and reduce the appearance of wrinkles. Green vegetables contain a high percentage of water, in addition to vitamins and minerals that constantly renew skin cells and maintain the rate of moisture in them. Grains and fibers such as wheat and others, grains work to nourish the body in general, and contain insulin that maintains On the blood sugar level, it prevents your skin from getting a pale appearance.