Get to know the green smoothie to purify the liver from toxins:

1.  2 bananas
2.  1 apple
3.  1 cup baby spinach
4.  1 lemon
5. 1 cup water or as needed

Benefits of smoothie contents:

الموز  : Rich in vitamin B6, dietary fiber, potassium, and vitamin B6 that helps produce red blood cells, maintain a healthy nervous system, and metabolize carbohydrates, fats, and amino acids.

•  Peel the bananas and apples, cut them into slices, and put them in a blender.
•  Wash the baby spinach and add it to the blender.
•  Squeeze the juice of one lemon and add it to the blender.
•  Add water as needed - about 1 cup.
•  Mix until smooth