Solutions to get rid of bloating

1- Lemon and lukewarm water: The acids in lemon stimulate the formation of hydrochloric acid, which breaks down food, reducing bloating and gas.

2- Anise seeds: It contains anti-bloating properties and helps in relaxing the digestive system in addition to getting rid of gases.

3- Caraway: Take caraway pills when you feel difficulty in passing gas

4- Mint tea: The substance in mint calms the nerves and stomach

5- Ginger: Ginger roots help to expel gases

6- Chamomile: It has properties that help get rid of gas and heartburn