1 - Walking on tiptoe moves more than 38 muscles in the body, and most of them are lazy muscles in the body.

2 - Walking on tiptoe for XNUMX minutes a day stimulates the burning of hard fats in the muscles of the side and back thighs and significantly changes the shape of the leg muscle.

3 - Standing on tiptoe for 3 minutes in the morning and 3 in the evening reduces the risk of disc disease because it corrects the spaces separating the vertebrae and is not recommended for disc patients because they cannot do it.

4 - Walking on tiptoe XNUMX minutes a day tightens and strengthens the back muscles, pulls the abdominal muscles inward, reduces the protrusion of the abdomen and the size of the stomach, and increases the size of the rib cage, which raises the metabolism.

5- Walking on tiptoe XNUMX minutes a day reduces the diameter of the lower leg muscle (calf muscle).

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