Top ten foods to reduce body fat

Almonds:

Rich in saturated fatty acids and vitamin E, which get rid of cholesterol and unhealthy fats in the body, in addition to fiber that gives a feeling of satiety without gaining weight.

Avocado:

An important source of healthy fatty acids that help burn belly fat, it contains oleic acid, which rids the body of cholesterol.

Linseed oil:

An important source of natural oils rich in Omega 3, which helps to get rid of fat

Pistachio:

Eating it regularly helps in burning the accumulated fat in the abdominal area because it contains carotene pigments, which are one of the most powerful antioxidants.

dark chocolate:

Dark chocolate, or raw cocoa powder, contains many substances that help burn belly fat.

olive oil :

Olive oil contains a high percentage of saturated fatty acids that help get rid of harmful fats.

Lentils:

It contains a large amount of proteins and fibers that help the body burn fat.

Oats:

It contains large amounts of natural fibers. In addition, it is slow to digest and gives a feeling of satiety that lasts for a long time.

plum:

delicious fruit rich in fiber; The plum contains large amounts of vitamin A, B, and C, so it is a very healthy fruit that does not contain calories and promotes fat burning processes.

Green tea :

It has great benefits for health and fat burning, as it contains very useful antioxidants to protect against cancer and other healthy substances and substances that push the body to raise fat burning rates.

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